Description
A refreshing and savory cauliflower smoothie packed with nutritious vegetables and a hint of spice, perfect as a light snack or a healthy start to your day.
Ingredients
Scale
Main Ingredients
- 1 cup water
- ¼ cup raw cashews
- 1 cup cauliflower florets frozen
- ½ cup carrots frozen
- 1 celery stalk
- ½ green onion
- ¼ lemon peeled
- ⅛ teaspoon ground cumin
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon black pepper, ground
Instructions
- Prepare cashew base: Blend water and raw cashews in a blender until the mixture is smooth and creamy, creating a nutty base for the smoothie.
- Add vegetables and spices: Add the frozen cauliflower florets, frozen carrots, celery stalk, green onion, peeled lemon, ground cumin, sea salt, and black pepper to the blender.
- Blend to smooth consistency: Blend all ingredients together until the smoothie is fully smooth and well combined.
- Serve: Pour the blended smoothie into a glass and enjoy immediately for a refreshing, savory treat.
Notes
- For a creamier texture, soak the cashews in water for two hours before blending, then drain and rinse them as instructed.
- Use at least one frozen ingredient, such as cauliflower or carrots, to make the smoothie refreshingly cool without adding ice.
- Boost the protein content by adding one serving of homemade protein powder for an additional 10 grams of protein.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
